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How Mood Tracking Can Help Schizophrenia Symptoms

Lauren Bennett

What You’ll Do

Grab a journal or open the notes app on your phone, and record how you’re feeling right now in a few words or sentences. Add the date and time, so you can create a mood log over time.

How It Helps Schizophrenia

Taking a few minutes each day to note how you’re feeling can help you track whether you’re experiencing more positive or negative moods. This habit can also help you paint a picture of your emotional state over time that you can share with your care team. For example, your journal may indicate that your mood is unstable, which could warrant a larger conversation with your doctor about exploring other medication options.

Looking for other simple strategies to live better with schizophrenia? Check out Day 2.

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