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11 Best and Worst Foods for Boosting Metabolism

Sophia Martinez

When we can’t lose weight or our weight loss stalls, we blame it on our faulty metabolism. Yet if metabolism really is to blame, can you counteract the effect by eating certain metabolism-boosting foods?

Possibly. What we eat can help influence our metabolic process and make it a little more or a little less efficient. But before you overhaul your diet, it’s necessary to understand how your metabolism functions.

13 Ways to Hack Your Personal Space for Better Mental Health

Rachel Green

38, Relationship Counselor. Breaking the taboo on sexual anxiety, low libido, and intimacy issues triggered by stress. Merging psychological therapy with physical wellness for thriving relationships.

Diabetes Tied to More Intense Menopause Symptoms, Study Suggests

Rachel Davis

47, Health Education Consultant. After supporting many women through menopause, she began focusing on often-overlooked changes and the small daily habits that can make this stage easier to understand.

Squalene 101: A Detailed Guide

Derek Schulz

30, Fitness Coach. Severe plaque psoriasis used to cover 30% of my body. Lotions failed me. Autoimmune paleo protocols and heavy metal detox saved my skin. 90% cleared and counting.

5 Major Food Groups to Eat for Itchy Skin

Derek Schulz

30, Fitness Coach. Severe plaque psoriasis used to cover 30% of my body. Lotions failed me. Autoimmune paleo protocols and heavy metal detox saved my skin. 90% cleared and counting.

What Is Female Sexual Interest and Arousal Disorder? Symptoms, Causes, Diagnosis, Treatment, and Prevention

Sophia Martinez

29, Certified Nutritionist. Doctors told me irregular periods and hormonal weight gain were my destiny with PCOS. Refused to accept it. Here's how I balanced my hormones naturally and got pregnant.

The Difference Between Chemical and Mineral Sunscreen

Dr. Amara Okafor

39, Dermatologist. Tired of seeing patients waste thousands on luxury shampoos that ruin their scalp barrier. Giving away free, clinically-proven advice on dandruff, seborrheic dermatitis, and hair loss.

Sophia Martinez

29, Certified Nutritionist. Doctors told me irregular periods and hormonal weight gain were my destiny with PCOS. Refused to accept it. Here's how I balanced my hormones naturally and got pregnant.